5-Week Kundalini Yoga Transformation Series:
Awaken the Inner Power - 3rd Chakra & Core Strength.

Whether you're new to Kundalini Yoga or a seasoned practitioner, you’re invited to embrace your inner fire and build unshakeable strength with this transformative 5-week Kundalini Yoga series.

We’ll delve into the depths of the 3rd Chakra, Manipura, the center of your physical strength, personal power, willpower and determination. Through a potent blend of physical postures (kriyas), breathwork (pranayama), and meditations, we'll work on strengthening your core, both physically and energetically.

Benefits:

• Develop physical core strength and stability

• Increase stamina and energy levels

• Clear blocks & move forward with goals

• Boost confidence and self-esteem

• Cultivate inner fire and willpower

• Activate positive mind

• Experience deeper meditation

What to Expect:

• Dynamic Kundalini Kriyas: A combination of postures and movements designed to build core strength and stimulate the Manipura chakra.

• Powerful Breathwork Techniques: Pranayama practices to enhance digestion, awaken your inner fire, and increase energy levels.

• Guided Meditations: Deepen your connection to your inner power and cultivate a sense of peace and balance.

• Mantra Chanting: Powerful sounds to amplify your intentions and awaken the energy of the 3rd chakra.

• Open Discussion and Q&A: We'll create a supportive space for learning and reflection.

Dates:
May 27th - June 28th

• Mondays (6:30pm-8:00pm PST) - In-person & Online 

• Fridays (9:30am-10:30am PST) - Online only 

  Can't make it to the live class times? Class recordings will be available for 1 month.